When you laugh, you change. When you change, the world changes. - Dr. Madan Kataria
Awakening Unconditional Laughter and Joy An Affiliate of Laughter Yoga International
The invitation to laugh for no reason - to laugh without jokes, humor, or even a good mood - is the core of Laughter Yoga. Unconditional laughter is made of up two components: intentional laughing and breath work, and both are present moment happenings. When we become aware of the present and of the unconditioned canvas of life, the wholeness in which all movement happens - this awareness opens us to the reality that our very essence is that of unconditional allowing. A heart full of gratitude for everything and everyone naturally follows!
Welcome to the Heart of Gratitude website where you'll find information and resources about Laughter Yoga in Central Oregon and beyond, and programs that point toward the unconditioned wholeness within and around us at all times, from which all life flows.
Learn to laugh for no reason, and open your heart to a lighter way to experience yourself and each day - moving beyond judgment, improving health and reducing stress. We look forward to laughing with you!